Day 3: Red Beans and Rice

Yesterday’s meal was one that everyone in the family enjoys.  For several years, I made a recipe for Red Beans and Rice in the crock pot that everyone liked, but it was kind of dry, without a sauce.  I was looking for a change, and I came across this recipe, which is still very simple, yet pleased everyone.  I double this one as well to feed my large family.  Personally, I always double and triple recipes so we will have leftovers for Todd to take to work and for us to eat for lunch.  I also will freeze leftovers to get another meal out of an evening’s offerings.  I love to stock up my freezer in order to have things I can easily take out and serve if I’m in a pinch.  These beans freeze very well, and it’s simple to take out, thaw, heat and serve over freshly steamed rice.

NOTE:  By the way, I like using dry beans for this, but you can actually use canned, if you prefer not having to soak the beans overnight.  If I ever forget to soak the beans overnight, however, I rinse the beans, and cover with about 2 inches of water in a saucepan.  Then I bring the beans to a boil for 1 minute, remove from heat, cover and allow the beans to soak for one hour.  After that, I rinse the beans and they are ready to go into the recipe, just as if I had soaked them overnight.  Overnight soaking is still preferable, though.

Red Beans and Rice

Ingredients:
1 pound dry red beans (or 4 cans of red/kidney beans–see note below)
water
salt pork, ham hocks, or sausage, cut into small chunks (I like using the salt pork–I just cut off most of the fat)
2 tsp salt (you can cut this out or reduce if you like)
1 tsp pepper
3-4 cups water
6-oz can tomato paste
8-oz. can tomato sauce
4 garlic cloves, minced

Instructions:
1. Soak beans for 8 hours (overnight) or use quick- soak method.  Drain, discard soaking water.
2.  Mix together all of the ingredients in slow cooker.
3. Cover.  Cook on low 10-12 hours, or until beans are soft.  Serve over rice.

Note:  If using canned beans, cook 1 hour on high, then reduce heat to low, and cook for 3 more hours.

Hope you enjoy!

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